Lux-vitae
Feel better — live better Lux-vitae
A simple space for mental and emotional wellbeing. Built to help reduce.fear, anxiety, stress relief and more
Feeling low and down
Try this mind calming pad with nature sounds
Listen to full audio
Explore
- graphic_eq Calming sounds nest_eco_leaf Peaceful audios bedtime_off Sleep sounds auto_stories Life inspired stories extension stress relief Games and more
Feeling stressed and disturbed
Try this peaceful 40s rain sounds to calm the mind
Listen to full audio
Relax and unwind
Mental and Emotional wellbeing
Peaceful rain sound to calm the mind
sentiment_dissatisfied Sad and depressed mind
dark_mode Fear
psychology Anxiety
self_improvement Stress
Bedtime stories
Bringing tha family together through bedtime stories that inspire the heart and calms the mind
Testimonials
Be the first to testify
Continue in lux-vitae
Blog
Frequently asked questions
Explore Curiosities
General
What is Lux-vitae ?
Lux-vitae is the #1 site directed to make you fell better through guided quotes, and uplifting audios, to refill and refresh your soul and mind
What is Anxiety?
Anxiety — is the state of being where the soul refuses to settle due to the disturbance or the noise going on in the mind, often caused by negative incidents and problems that causes the brain to overthink and the mind to panic — e.g Accidents or death related incidents, Sudden shock or fearful incidents , fear of the future, the past, and the present often known as fear of the unknown,
All this are the things that make up a stressful mind also showing us the definition and tye cause of anxiety.
All this are the things that make up a stressful mind also showing us the definition and tye cause of anxiety.
What is the cause of fear ?
Fear — here can be caused by many things whether known or unknown to you, but primarily fear is caused by the uncertainty of the mind and the body not able to completely figure out what is happening or what is going to happen causing the mind to begin to panic and overworry Why ? because the brain has not been fully able to discern and understand the situation of what will happen or might happen or is currently happening at the moment, whether negative nor positive and as a result of that bad and negative thoughts now find there way towards you, communicating danger and trouble causing more fear and anxiety —And wonderfully 90% of those thoughts are never real and will never happen.
That is fear is 90% illusion created by your own mind and then 10% reality,
That is Most of the time, the things we are truly afraid of only exist in our minds and are never a reality.
That is fear is 90% illusion created by your own mind and then 10% reality,
That is Most of the time, the things we are truly afraid of only exist in our minds and are never a reality.
Sleep and Meditation
Why cant i sleep ?
Sleep - a natural rest for the body can become a problem if not observed.
How? When sleep becomes a problem and the body is unable to find rest,
the body starts to respond in certain negative ways, such as:
Causes
There can be many reasons why sleep can become difficult, including stress, anxiety, or other mental challenges.
Often, this happens because the body cannot find true rest, When the brain is stuck processing past thoughts and events, the mind remains active, and restful sleep becomes elusive.
healing tips
By guiding the mind into calm through gentle audio tracks and reflective backgrounds that can be found in Lux-vitae calming sound sections, the body can finally relax, allowing sleep to come naturally.
How? When sleep becomes a problem and the body is unable to find rest,
the body starts to respond in certain negative ways, such as:
-
e.g
- Painful and heavy eyes
- Scattered and unrested brain
Which is the brain continuously bringing up thoughts and ideas from past events and conversations
and the mind scattered and restless because it hasn't found rest, most times causing pains in the brain and eyes
Causes
There can be many reasons why sleep can become difficult, including stress, anxiety, or other mental challenges.
Often, this happens because the body cannot find true rest, When the brain is stuck processing past thoughts and events, the mind remains active, and restful sleep becomes elusive.
healing tips
By guiding the mind into calm through gentle audio tracks and reflective backgrounds that can be found in Lux-vitae calming sound sections, the body can finally relax, allowing sleep to come naturally.
How to sleep better with music?
How does music help the body to sleep better
Music or rather sounds can be a very potent solution to lack of sleep.
for it helps to
Calm the mind and restore peace to the soul
It helps the body turn into reflection mode, therefore causing the brain to quickly process those thoughts by solving them and aborting the unnecessary ones, this alone can be of a great help increasing your sleep experience to 70% better than before.
And fi you're in need of a peaceful sound to calm the mind for a better sleep then do not hesitate .
Music or rather sounds can be a very potent solution to lack of sleep.
for it helps to
Calm the mind and restore peace to the soul
It helps the body turn into reflection mode, therefore causing the brain to quickly process those thoughts by solving them and aborting the unnecessary ones, this alone can be of a great help increasing your sleep experience to 70% better than before.
And fi you're in need of a peaceful sound to calm the mind for a better sleep then do not hesitate .
How to stop worring and overthinking ?
Excess worry and overthinking — undoubtly is one of the most faced problems of people, expecially youths trying to figure out there life, teenagers still growing and also adults in making certain life and important decisions.
Now excess worring/ overthinking can be fully defined as the state of being where the mind is feeling scattered and restless, due to countless unprocessed thoughts and decisions hovering around the mind, causing the body to panic and the brain lost in thoughts,
Now having known all this that overthinking and excess worry is simply when the mind is unable to process thoughts leaving the brain lost.
Now overcoming this takes very few steps if not one
Although there might be so many ways to calm the mind but this one is essential ...
Now excess worring/ overthinking can be fully defined as the state of being where the mind is feeling scattered and restless, due to countless unprocessed thoughts and decisions hovering around the mind, causing the body to panic and the brain lost in thoughts,
Now having known all this that overthinking and excess worry is simply when the mind is unable to process thoughts leaving the brain lost.
Now overcoming this takes very few steps if not one
Although there might be so many ways to calm the mind but this one is essential ...
- Reflecting and calming the mind with heartfelt - uplifting sound to help you reflect and process those hanging thoughts therefore calming the mind and bringing it to absolute peace rest.
Stress and anxiety
Easiest way to relief stress and anxiety ?
Stress is a common problem caused by constant worry, overthinking, and prolonged mental or physical labour.
When this happens, the mind, brain, and body become worn out. Even after the day ends, the body may still struggle to rest.
This is because the mind has not yet relaxed. The brain continues to process past thoughts, unresolved problems, and emotional weight. As a result, true rest becomes difficult, and sleep may feel distant or broken.
And thats why For the brain to fully come down so that the body can completely rest through sleep,
it will require the relaxing of the mind through peaceful and calming sounds, which will help calm the mind and allow the body to sleep and rest.
Common physical reasons for Anxiety and lack of sleep
1. Problems like e.g
financial, mental, emotional and other life related problems , like
House expenses for the man
Thinking about The future of your children as a mother and more other problems.
When this happens, the mind, brain, and body become worn out. Even after the day ends, the body may still struggle to rest.
This is because the mind has not yet relaxed. The brain continues to process past thoughts, unresolved problems, and emotional weight. As a result, true rest becomes difficult, and sleep may feel distant or broken.
And thats why For the brain to fully come down so that the body can completely rest through sleep,
it will require the relaxing of the mind through peaceful and calming sounds, which will help calm the mind and allow the body to sleep and rest.
Common physical reasons for Anxiety and lack of sleep
1. Problems like e.g
financial, mental, emotional and other life related problems , like
House expenses for the man
Thinking about The future of your children as a mother and more other problems.
Sounds
How does sounds help ease anxiety?
Sounds, if properly used, can be a potential cure for stress and anxiety, by calming the mind and soul, forcing the brain to clear unnecessary thoughts. Most times, individuals who suffer from anxiety report improvement in sleep and rest after getting in touch with peaceful and calming sounds, that helped calm their mind from constant worring.
Best sound track for stress, sleep and anxiety?
Sounds can be a very powerful tool to ease mental and emotional issues such as Stress, Anxiety, Fear, and other sleep-related issues,
Now think of what will happen when, instead of the right sound for each problem, you mix disco sounds as a therapy for anxiety — it could cause more chaos.
Now quickly lets move into these problems and the type of sounds that are perfect for them
best sound track to ease fear and anxiety
This sounds can be of great help to quickly ease the mind and address fear and anxiety.
1. calming and peaceful sound accompained with calm reflective environment can be of a great help to ease and reduce fear and anxiety
for sleep
Emotional sounds with slow rhythm and melodic tunes will do the trick.
overcoming depression
Heartfelt audio accompained with life quotes and questions
for reflection and healing,
can become your most potent tool to healing from depression.
Now think of what will happen when, instead of the right sound for each problem, you mix disco sounds as a therapy for anxiety — it could cause more chaos.
Now quickly lets move into these problems and the type of sounds that are perfect for them
best sound track to ease fear and anxiety
This sounds can be of great help to quickly ease the mind and address fear and anxiety.
1. calming and peaceful sound accompained with calm reflective environment can be of a great help to ease and reduce fear and anxiety
for sleep
Emotional sounds with slow rhythm and melodic tunes will do the trick.
overcoming depression
Heartfelt audio accompained with life quotes and questions
for reflection and healing,
can become your most potent tool to healing from depression.